This article looks at the fitness, mental, and health benefits of hiking. It also discusses the disadvantages of hiking and contains generalized tips for beginners, hiking safety tips, and suggestions on the gear you will need to get the most from the activity. If you want to improve your fitness and health and boost your […]
Aerobic and Anaerobic Exercise Benefits and Differences
This article discusses the difference between aerobic and anaerobic exercise and the individual benefits. It looks at some aerobic and anaerobic exercise examples, how to incorporate both types of training into your fitness program, the benefits of doing so, and the precautions to take to avoid injury. Aerobic and anaerobic exercise are two of the […]
How to Get Back on Track if You’re Bored with Working Out
If you’re bored with working out, the tips below could be just what you need to get your motivation back. Are you dreading your next workout? Do you find yourself counting down the minutes until it’s over? It doesn’t have to be this way! Most of us are creatures of habit, falling into routines that […]
6 Move x 30-Day Glute Workout for Women
This 30-day glute workout for women comprises 6 dynamic moves that will give you a tight and perky butt. Squats are excellent for strengthening, lifting, and toning the butt, but if done with improper form, your quads will do most of the work. The exercises below isolate the glutes, targeting their three primary muscles. These […]
How to Start Exercising Again or for the First Time, and Stick with It
This article contains my best tips for how to start exercising again or for the first time. There are many exercise activities, each with its own set of benefits. Choosing the right one will depend on your goals, current abilities, and any medical issues affecting your ability to exercise safely. You won’t need to join […]
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