This article contains tips for getting the most from heavy bag work. Boxers are among the fittest athletes on the planet, with a physique many people aspire to replicate. But not everyone can or wants to dedicate several hours per day doing the road work, sparring, strength, and conditioning training required to be a professional […]
Man Maker Exercise – Not Just for Guys
Are you wondering what the Man Maker exercise involves and if it’s as challenging as they say? If so, keep reading. Ask any fitness enthusiast to name their least favorite exercise, and they’ll likely say Burpees. This is not surprising, given that they are an intense cardio and total body training exercise that leaves all […]
At-Home Body Weight Exercises List for Women
This at-home body weight exercises list for women comprises some of the best moves to include in your workouts. They are equally effective for guys, so give them a try if you’re a male looking to drop some pounds and improve your muscle tone and fitness. If you are too busy to make it to […]
How to Create a Workout Plan and Stick to It
This article looks at how to create a workout plan and stick to it. There are advantages to working out at home. Apart from anything else, with the pandemic still a major concern, it makes sense to skip the gym. Along with being safer, the money you’d spend on gym fees can pay for fitness […]
Trends in Diet and Fitness for the New Year
This article looks at the trends in diet and fitness for the new year, 2023. The past couple of years have been tough. The pandemic has turned our lives upside down, with many of us overindulging in snacks and comfort foods to try and relieve stress. Many gymnasiums have closed during this time. And some […]
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