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10 of the Best Calorie Burning Exercises Ranked & Rated

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best calorie burning exercises

This article looks at 10 of the best calorie burning exercises and the approximate number of calories they burn in an hour. If you are exercising not only for fitness but also to lose weight, focusing on exercises that burn the most calories makes sense. Providing you enjoy the exercise, that is, as if you […]

Filed Under: Cardio Advice, Workout Advice & Workouts Tagged With: best exercises to burn calories, calorie burning exercises, exercises that burn the most calories, exercises to burn calories

Do the Advantages of Fartlek Training Outweigh the Disadvantages?

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advantages of Fartlek training

This article discusses the advantages of Fartlek training and the disadvantages to help you decide if it’s something you want to try.  It also contains example workouts for runners. If you are looking for a fitness program to improve your performance in the sporting arena, the start-and-stop nature of Fartlek training is worth considering. It burns […]

Filed Under: Cardio Advice, Workout Advice & Workouts Tagged With: disadvantages of Fartlek training, examples of Fartlek workouts, Fartlek workouts, Fartlek workouts for runners

Why is Maximum Heart Rate During Exercise Lower for Older People?

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maximum heart rate during exercise

This article discusses why our maximum heart rate during exercise drops as we age. If you’re a regular at a gym or fitness center, you probably know that getting your pulse or heart rate into the right zone increases your workouts’ effectiveness and helps you burn more calories. There may even be a chart on […]

Filed Under: Cardio Advice, Workout Advice & Workouts Tagged With: heart rate during exercise

How to Calculate Max Heart Rate to get the Best Workout Results

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how to calculate max heart rate

This article will look at how to calculate max heart rate to get the best result from your workouts and achieve your fitness goals faster. You’ve probably heard the term max heart rate, but do you know what it means and if you should take it into account when you exercise? The fact is if […]

Filed Under: Cardio Advice, Workout Advice & Workouts Tagged With: determine max heart rate, how to calculate max heart rate, maximum heart rate formula, maximum heart rate when exercising, maximum heart rate zone, maximum heart rate zones

The Benefits of Fasted Cardio Workouts, and the Drawbacks

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benefits of fasted cardio workouts

This article will look at the benefits of fasted cardio workouts and the drawbacks to help you decide if you will get a better result if you exercise before eating breakfast. There’s much discussion regarding whether or not there is merit to doing cardio in the morning on an empty stomach. This is something that […]

Filed Under: Cardio Advice, Workout Advice & Workouts Tagged With: fasted cardio workout, fasted cardio workouts, pros and cons of fasted cardio

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