Combining HIIT and weight training is not usually something that comes to mind when people think of High-Intensity Interval Training (HIIT), so you may be surprised to find out just how well they go together. Done individually, HIIT and weight training are quite demanding. When combining them, your sessions will be even more challenging than […]
What is a HIIT Cardio Workout?
A HIIT cardio workout involves alternating high-intensity movements with moderate to low-intensity movements. The ratio of high to moderate/low-intensity exercise is usually 2 to 1. It is also known as High Intensity Interval Training, Sprint Interval Training (SIT), and High Intensity Intermittent Exercise (HIIE). Workouts typically last from 5 to 30 minutes and can be […]
