This article on HIIT for weight loss looks at eight different HIIT workout routines that bring fast and reliable results. HIIT, AKA High-Intensity Interval Training, provides a highly effective means of improving cardiovascular health and fitness. It also promotes weight loss and can help you tone up, build muscle, and lower your body fat percentage. […]
What is a HIIT Cardio Workout?
A HIIT cardio workout involves alternating high-intensity movements with moderate to low-intensity movements. The ratio of high to moderate/low-intensity exercise is usually 2 to 1. It is also known as High Intensity Interval Training, Sprint Interval Training (SIT), and High Intensity Intermittent Exercise (HIIE). Workouts typically last from 5 to 30 minutes and can be […]
