10 of the Best Calorie Burning Exercises Ranked & Rated

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This article looks at 10 of the best calorie burning exercises and the approximate number of calories they burn in an hour. If you are exercising not only for fitness but also to lose weight, focusing on exercises that burn the most calories makes sense. Providing you enjoy the exercise, that is, as if you […]

How to Get Ripped in 30 Days – Tips & Tricks That Work

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If you’re wondering how to get ripped in 30 days or want to know if this is even possible, this article is for you. Skeptics say that there is no way you can transform your body and look buff in a month. The reality is that you can get ripped in 30 days! It will […]

Do the Benefits of HIIT Training Workouts Outweigh the Disadvantages?

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This article looks at the benefits of HIIT Training Workouts and the disadvantages of HIIT training. HIIT (High-Intensity Interval Training) is a dynamic form of training that continues to gain in popularity.  Workouts involve alternating between short, high-intensity, and medium to low-intensity training intervals. Numerous studies have shown that you can improve your fitness, strength, […]

How to Get an Inner Thigh Gap – Inner Thigh Exercises that Work

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This article looks at how to get an inner thigh gap and some of the best inner thigh exercises. The inner thigh gap first caught our attention in a big way after it was noted on several Victoria’s Secret models in 2012.  It quickly became a physical attribute that many women worldwide aspire to. I’m […]

How to Fit Exercise into a Busy Schedule – Effective Tips & Strategies

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This article looks at how to fit exercise into a busy schedule and some exercises for busy people. Balancing work and family life can be a challenge. After working all day, then coming home and cooking dinner, it can be difficult to muster the enthusiasm to work out. Or the time, for that matter, especially […]