Wrist and Ankle Weights Benefits & Possible Risks

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By wearing wrist and ankle weights while walking or hiking you can increase the benefits of your workouts. This is because the weights add resistance with every step you take.  With added resistance, moving will require more effort, and as a result, you will burn more calories. Along with aiding weight loss, walking with ankle and […]

A Guide to Weight Training for Women

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This weight training for women guide looks at everything you should know to benefit the most from your workouts. Weight training for women can conjure up images of females in athletic poses flexing bulging, rippling muscles. It is indeed possible to achieve that look if you desire it.  However, weight training can also tone and sculpt […]

Your Comprehensive Guide To Exercise Ball Workouts

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Exercise ball workouts offer a gentle and effective way to improve your strength, balance, and stamina.  The act of preventing the ball from rolling away during a workout engages muscles we don’t commonly use. Exercise balls, AKA fitness balls, can be utilized in many basic exercises that may already be a part of your fitness regime. Doing these exercises on the unsteady surface […]

Trampoline Exercise Benefits for Adults

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This article covers the primary trampoline exercise benefits.  We will also look at an example of a trampoline workout for beginners. Trampoline exercise offers some excellent health and fitness benefits.  Not solely a fun activity for kids, jumping on a trampoline can deliver cardiovascular benefits superior to jogging or skipping. In fact, a recent study […]

Is Exercising While Pregnant a Good Idea?

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For some women, the notion of exercising while pregnant holds about as much appeal as the prospect of having a tooth extracted without novocaine.  These women view their pregnancy as a time to skip working out, and not always because that’s what they want to do. Often, during the first trimester of pregnancy, women battle morning sickness and extreme […]