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Pilates Vs. Yoga – The Similarities, Differences, & Benefits

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Pilates Vs Yoga

This article discusses Pilates Vs. yoga, looking at the similarities, ways they differ, and their benefits. Pilates and yoga are gentle forms of exercise that offer numerous health and fitness benefits. The most obvious of these is improved flexibility and stronger, more defined muscles. The improved flexibility is due to the movements targeting the body’s […]

Filed Under: Pilates/Yoga/Barre, Workout Advice & Workouts Tagged With: Pilates and yoga

What to Expect from Pure Barre Classes

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Barre class

This article contains detailed information on Pure Barre classes. Barre workouts comprise low-impact, high-intensity movements.  Done regularly, they will tone and strengthen your entire body and improve your balance, flexibility, and mobility. Barre classes continue to grow in popularity, and perhaps the most well-known studio franchise is Pure Barre. Opened in 2001, they are now […]

Filed Under: Pilates/Yoga/Barre, Workout Advice & Workouts Tagged With: Barre class, Barre classes, cost of Pure Barre classes, Pure Barre, Pure Barre class

Everything You Need to Know to do Aerial Yoga at Home

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Aerial yoga at home

This article covers everything you need to know to do aerial yoga at home, including the equipment you will need, what to wear, and what to eat before a workout. It also looks at the benefits and drawbacks of this popular practice, also known as anti-gravity yoga. As its name suggests, aerial yoga is done […]

Filed Under: Pilates/Yoga/Barre, Workout Advice & Workouts Tagged With: aerial yoga, aerial yoga equipment, aerial yoga hammock, anti-gravity yoga, anti-gravity yoga at home

30 Day Pilates Arm Workout for Women

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30 day PIlates arm workout for women

This Pilates arm workout targets the biceps, the triceps, and the shoulders.  The moves will also strengthen and tone your core. Our arms are one of the first body parts to weaken and lose muscle tone as we age.  This loss of muscle mass is known as sarcopenia. Sarcopenia is a natural part of the […]

Filed Under: Pilates/Yoga/Barre, Workout Advice & Workouts Tagged With: Pilates arm exercises

How to Choose a Yoga Mat – A Comprehensive Guide for New Yogis

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how to choose a yoga mat

If you’re just getting into yoga, you may be wondering how to choose a yoga mat. In the old days, choosing a yoga mat was easy.  Most were PVC of identical size and thickness, and two colors were available.  The only decision was whether to buy a purple or a red one. These days, with […]

Filed Under: Pilates/Yoga/Barre, Workout Advice & Workouts Tagged With: choosing a yoga mat, how to choose a yoga mat

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