Aqua jogging workouts, also known as deep water jogging or pool running, are a form of low-impact exercise involving jogging or running in chest-deep water. It has been around for a while, having existed since the 1970s. Back then, aqua jogging exercises were primarily used by athletes rehabilitating from injury because they provided a low-impact […]
What is Stand-Up Paddle Boarding? – A Beginner’s Guide
This article answers the questions what is stand-up paddle boarding and how hard is stand-up paddle boarding. It discusses the activity’s benefits and downsides and how to start stand-up paddle boarding. Additionally, it contains tips on equipment requirements, choosing a board for beginners, and more. Stand-up paddle boarding (SUP) is a water sport in which […]
The Benefits of Swimming for Exercise and the Downsides
This article discusses the benefits of swimming for exercise and the downsides. Swimming is often thought of as a leisurely activity, but it can also be an effective form of exercise. It’s a great way for people of any age and fitness level to improve their cardiovascular health and promote weight loss or maintenance. Being […]
10 Pool Noodle Exercises That will get you Into Shape Fast
If you like having fun in the pool, why not put your leisure time to good use and get in some pool noodle exercises!? Besides swimming for exercise, you may not have considered exercising in a pool, but you should, as it’s a winner all around. When you exercise in a pool, you can get […]
