In this article, we will discuss upper body weight training for women and why you should include it in your workouts if you want your body to be strong and balanced. The focus of many exercise programs for women is the buttocks, hips, and thighs, as these are the areas where we tend to accumulate […]
What are the Best Cardio Workouts for Women Who Want to Get Fit and Lose Weight?
If you are a woman who wants get fit and toned and lose weight, chances are you found this page while looking for information on the best cardio workouts for women. When combined with a sensible diet, cardio workout exercise done consistently will enable you to reach your fitness goal quickly. There is no one […]
HIIT Vs. Steady State Cardio – Which is Best for Women?
If you’re about to embark on a fitness regimen, you may be looking at the benefits of HIIT Vs. steady state cardio and want to know which will be best for you. The reality is, you can benefit from doing either, or both. Most women (and men) will find cardio HIIT workouts to be very […]
Exerpeutic LX7 Indoor Cycle Trainer with Computer Monitor and Heart Pulse Sensors Review
The Exerpeutic LX7 Indoor Cycle Trainer with Computer Monitor and Heart Pulse Sensors proves that you don’t need to spend a lot to get an effective cardio workout. Providing access to workouts similar to those you would get on a road bike, this model comes with a fully adjustable seat and three handle height options […]
A Complete Guide to the Pound Rockout Workout DVD
The Pound Rockout Workout is a unique and exhilarating total-body dynamic resistance and cardio workout that centers on drumming. This is not the usual drumming though. For a start, you won’t be sitting. Rather, you will be standing, moving around, and squatting, as you hit Ripstix®, which are lightly weighted sticks specially made for the […]
