If you want to build muscle mass quickly, you may have considered taking muscle building supplements and be wondering if they’re worthwhile or a waste of money. And, even more importantly, are they safe? There are many muscle building supplements on the market that promise to build muscle mass quickly, but are these claims true, […]
Is the Teeter FreeStep Recumbent Cross Trainer and Elliptical Worth Buying?
If you are in the market for exercise equipment that you can use seated, and you can’t decide what to buy, take a look at the Teeter FreeStep Recumbent Cross Trainer and Elliptical. Released in 2018, the Teeter FreeStep utilizes push/pull mechanics and a stepping motion to give you a total body workout that burns […]
Vive Pedal Exerciser Review – A Good Buy, or a Waste of Time?
The Vive Pedal Exerciser is a compact, convenient to use, and very affordable portable mini cycle, but does it work? Read this Vive Pedal Exerciser review to find out. We’re all aware of the health benefits of exercise, but no matter how well-intentioned, sometimes there just aren’t enough hours in the day. This is where […]
Do the Benefits of HIIT Training Workouts Outweigh the Disadvantages?
In this article, we will look at the benefits of HIIT Training Workouts, along with the disadvantages of HIIT training. HIIT (High-Intensity Interval Training) is a dynamic form of fitness training that continues to gain in popularity. Workouts involve alternating between short high-intensity and medium to low-intensity training intervals. Numerous studies have shown that by […]
Ancheer Indoor Cycling Bike B3008 – Value & Performance
In this review, we will look at the specs, an overview, the key features, pros, and cons of the Ancheer Indoor Cycling Bike, B3008 model. Road cycling provides an excellent aerobic workout that improves cardiovascular function, tones the muscles of the lower body, and promotes weight loss. If bad weather, polluted air, or a lack […]
How to Get an Inner Thigh Gap – Inner Thigh Exercises that Work
In this article, we will look at how to get an inner thigh gap and some of the best inner thigh exercises. The inner thigh gap first caught our attention in a big way after it was noted on several Victoria’s Secret models in 2012. It quickly became a physical attribute that many women the […]
How to Fit Exercise into a Busy Schedule – Effective Tips & Strategies
In this article, we look at how to fit exercise into a busy schedule, and some exercises for busy people. Balancing work and family life can be a challenge. After working all day then coming home and cooking dinner, it can be difficult to muster the enthusiasm to exercise. Or the time for that matter, […]
