This article looks at ten valuable health benefits of jogging that you may not know. Aerobic activity, such as jogging, promotes a better quality of life. An effective weight-bearing exercise, it can be modified to suit people of any fitness level. Jogging can help to prevent some diseases, and it can have a positive effect […]
XTERRA Fitness FB150 Folding Exercise Bike Review
The XTERRA Fitness FB150 Folding Exercise Bike is a budget-priced fitness aid that will enable you to burn calories and improve your health and fitness. An upright folding model, it doesn’t take up a lot of space, and after using it, you can wheel it away to store in a closet. While its features are […]
How to Build Lean Muscle Mass – Best Diet, Exercise, and Lifestyle Tips
This article looks at how to build lean muscle mass. Included is information on the best diet to build lean muscle and some of the best exercises to build lean muscle. The most effective way of achieving a lean and toned physique is to build lean muscle through exercise and modify your diet to lose […]
10 Best Yoga Mat Bags to Buy for 2020 and Beyond
This article looks at 10 of the best yoga mat bags on the market today. Carrying a mat to and from yoga class, along with a handbag and a drink bottle, can be cumbersome. It also exposes the mat to the elements, which can potentially shorten its lifespan. This is where a yoga mat bag […]
The Benefits of CBD Oil for Athletes – Is it Safe, and Does it Work?
This article discusses CBD oil for athletes, its benefits, and whether it is safe, to help you decide if it is worth taking. We will also look at how to incorporate it into your diet should you decide to do so. Ask any athlete, and they will tell you that muscle inflammation, aches, sprains, and […]
Perfect Pushup Review with a Basic & Elite Model Comparison
Today, we are looking at the Perfect Pushup device, which also goes by the name of the Perfect Fitness Perfect Pushup. Traditional Push-Ups are an excellent bodyweight exercise for targeting the muscles of the upper body, including the chest, arms, and shoulders. The upper back and abs are also worked, though to a lesser degree. […]
10 Best Ankle Weights for Women (& Men) – Reviews, Plus Buying Guide
In this article, we will look at ten of the best ankle weights for women (and men) to help you decide which will be the best for you. I will also give you some tips on how to buy ankle weights. Bodyweight exercises can provide an effective workout, but after a while, you may want […]
