This ProGear 555LXT review covers everything you may want to know about the bike to help you decide if it’s worth buying. Cycling regularly, either outdoors, or indoors on a stationary bike, has a lot of health and fitness benefits. These include improved heart health, stronger lungs, and increased bone density. Regular sessions will also help […]
Interval Training for Beginners – Tips, Plus10 Beginner Interval Training Workouts to Try
This article discusses interval training for beginners to help anyone who is new to exercise get started. It also includes ten simple beginner interval training workouts to try. Interval training involves working at your highest level of effort for a specific time, then easing back to recover. This cycle is repeated for the duration of […]
ProGear 225 Folding Magnetic Upright Bike with Heart Pulse Review
This article covers everything you may want to know about the ProGear 225 Folding Magnetic Upright Bike with Heart Pulse. Cycling is an excellent form of exercise. Done regularly, it tones and strengthens the bones and muscles. It offers cardio benefits, and it aids weight loss. But not everyone wants to go to a gym or […]
PowerBlock Adjustable Dumbbell Set Reviews – 24 lb and 50 lb Pairs
This review looks at two of the most popular offerings in the PowerBlock Adjustable Dumbbell Set range, these being the 24 lb and the 50 lb pair. If you’re in the market for dumbbells and you are new to fitness and not sure which weight to get, thePowerBlock 24 lb Adjustable Dumbbell Set would be […]
11 Valuable Health Benefits of Jogging You Should Know About
This article looks at ten valuable health benefits of jogging that you may not know. Aerobic activity, such as jogging, promotes a better quality of life. An effective weight-bearing exercise, it can be modified to suit people of any fitness level. Jogging can help to prevent some diseases, and it can have a positive effect […]
XTERRA Fitness FB150 Folding Exercise Bike Review
The XTERRA Fitness FB150 Folding Exercise Bike is a budget-priced fitness aid that will enable you to burn calories and improve your health and fitness. An upright folding model, it doesn’t take up a lot of space, and after using it, you can wheel it away to store in a closet. While its features are […]
How to Build Lean Muscle Mass – Best Diet, Exercise, and Lifestyle Tips
This article looks at how to build lean muscle mass. Included is information on the best diet to build lean muscle and some of the best exercises to build lean muscle. The most effective way of achieving a lean and toned physique is to build lean muscle through exercise and modify your diet to lose […]
