In this article, we will look at the benefits of HIIT Training Workouts, along with the disadvantages of HIIT training. HIIT (High-Intensity Interval Training) is a dynamic form of fitness training that continues to gain in popularity. Workouts involve alternating between short high-intensity and medium to low-intensity training intervals. Numerous studies have shown that by […]
Ancheer Indoor Cycling Bike B3008 – Value & Performance
In this review, we will look at the specs, an overview, the key features, pros, and cons of the Ancheer Indoor Cycling Bike, B3008 model. Road cycling provides an excellent aerobic workout that improves cardiovascular function, tones the muscles of the lower body, and promotes weight loss. If bad weather, polluted air, or a lack […]
How to Get an Inner Thigh Gap – Inner Thigh Exercises that Work
In this article, we will look at how to get an inner thigh gap and some of the best inner thigh exercises. The inner thigh gap first caught our attention in a big way after it was noted on several Victoria’s Secret models in 2012. It quickly became a physical attribute that many women the […]
How to Fit Exercise into a Busy Schedule – Effective Tips & Strategies
In this article, we look at how to fit exercise into a busy schedule, and some exercises for busy people. Balancing work and family life can be a challenge. After working all day then coming home and cooking dinner, it can be difficult to muster the enthusiasm to exercise. Or the time for that matter, […]
Gifts for Runners that Won’t Break the Bank
In this article, we will look at some of the best inexpensive gifts for runners. If you don’t exercise or play a sport, you may think you won’t be able to choose a gift that your running friend or relative will love. The good news is though is that it is easy to buy a […]
10 of the Best Pilates Workouts to do at Home – Something for all Levels
In this article, we will look at 10 of the best Pilates workouts to do at home. Some of the DVDs covered are suitable for new Pilates student. Others will suit people of intermediate or advanced level. The primary aim of Pilates is to strengthen and stabilize the core; however, its benefits go well beyond […]
5 Best Bone Strengthening Exercises Using Weights
In this article, we will be looking at five of the best bone strengthening exercises using weights. Regular strength training has many benefits. The most obvious is that it improves strength, tones muscles, lowers body fat, and, over time, it promotes weight loss. Another advantage of this type of workout is that it is weight-bearing. […]
