In this article, we look at how to fit exercise into a busy schedule, and some exercises for busy people. Balancing work and family life can be a challenge. After working all day then coming home and cooking dinner, it can be difficult to muster the enthusiasm to exercise. Or the time for that matter, […]
Gifts for Runners that Won’t Break the Bank
In this article, we will look at some of the best inexpensive gifts for runners. If you don’t exercise or play a sport, you may think you won’t be able to choose a gift that your running friend or relative will love. The good news is though is that it is easy to buy a […]
10 of the Best Pilates Workouts to do at Home – Something for all Levels
In this article, we will look at 10 of the best Pilates workouts to do at home. Some of the DVDs covered are suitable for new Pilates student. Others will suit people of intermediate or advanced level. The primary aim of Pilates is to strengthen and stabilize the core; however, its benefits go well beyond […]
5 Best Bone Strengthening Exercises Using Weights
In this article, we will be looking at five of the best bone strengthening exercises using weights. Regular strength training has many benefits. The most obvious is that it improves strength, tones muscles, lowers body fat, and, over time, it promotes weight loss. Another advantage of this type of workout is that it is weight-bearing. […]
Kickboxing for Fitness, and the Benefits of Kickboxing for Women
In this article, we will look at kickboxing for fitness and the benefits of kickboxing for women. Until relatively recently, kickboxing for fitness was undertaken almost solely by males. This began to change when several female celebrities announced that regular kickboxing workouts helped them to stay healthy and in shape. While men are still the […]
Get Fit Fast with these 5 Kettlebell Exercises for Beginners
In this article, we will look at 5 of the best kettlebell exercises for beginners. Kettlebell training will get you into shape fast, and with an almost limitless number of exercises and variations to include in your workouts, you need never get bored. While the vast array of options can help to keep workouts fresh […]
7 Health and Fitness Benefits of Boxing for Fitness
In this article, we will look at the benefits of boxing for fitness. Boxing for fitness has taken off in recent years, and it is now the workout of choice for many men and women. One of the primary reasons for the popularity of boxing fitness training is that it offers strength and cardio benefits […]
