This article looks at some common running mistakes. On the face of it, running would seem to be one of the most accessible activities to take up, and in many ways, it is. Regular running sessions will improve your cardiovascular health and endurance, build stronger bones and muscles, and burn calories, helping you lose or […]
Pilates Vs. Yoga – The Similarities, Differences, & Benefits
This article discusses Pilates Vs. yoga, looking at the similarities, ways they differ, and their benefits. Pilates and yoga are gentle forms of exercise that offer numerous health and fitness benefits. The most obvious of these is improved flexibility and stronger, more defined muscles. The improved flexibility is due to the movements targeting the body’s […]
What to Expect from Pure Barre Classes
This article contains detailed information on Pure Barre classes. Barre workouts comprise low-impact, high-intensity movements. Done regularly, they will tone and strengthen your entire body and improve your balance, flexibility, and mobility. Barre classes continue to grow in popularity, and perhaps the most well-known studio franchise is Pure Barre. Opened in 2001, they are now […]
Your Paleo Halloween Treats Dilemma Solved
If you’re following a Paleo eating plan, this article will help solve the Paleo Halloween treats dilemma so you can relax and join in the fun without breaking your diet. Halloween is a favorite holiday for families across the nation, no matter your eating plan of choice. Most of us look forward to decking out […]
Is the Bowflex Treadmill 10 Worth the Money?
The Bowflex Treadmill 10 is a solid and durable folding electric model with many desirable features. It is also known as the Bowflex T10 Treadmill. Introduced in 2020, it offers the quality, functionality, and accessories buyers have come to expect from Bowflex. It’s incredibly robust and able to support 400 pounds. It has a roomy, […]
Best Exercise for Seniors Beginning their Fitness Journey
This article looks at the best exercise for seniors. Included is an exercise list for seniors containing suggestions of fitness activities and links to reviews of exercise equipment for seniors and exercise DVDs for seniors. You don’t have to slow down as you grow older. Today, many people live active lives well into their 80s, […]
Everything You Need to Know to do Aerial Yoga at Home
This article covers everything you need to know to do aerial yoga at home, including the equipment you will need, what to wear, and what to eat before a workout. It also looks at the benefits and drawbacks of this popular practice, also known as anti-gravity yoga. As its name suggests, aerial yoga is done […]
