If you’re looking for tried, tested, and proven tips on how to lose holiday weight gain, this article has got you covered. Avoiding holiday weight gain is preferable to gaining weight and then having to lose it. But no matter how well-intentioned, sticking to a diet and exercise program can be difficult at this time […]
Burst Training and How it can Help you to Get Fit Faster
Burst Training is a type of exercise that involves doing brief “bursts” of intense and rapid movement followed by short rest periods. In the old days, it was thought that we had to do a minimum of 20 minutes of cardio before fat-burning kicked in. Advances in technology have proven that this is not the […]
JNL Fusion Workout DVD – Jennifer Nicole Lee Workout Program Review
The JNL Fusion workout DVD is a unique and intense total body workout created by fitness model and celebrity Jennifer Nicole Lee, who has graced the cover of many fitness magazines. It’s the same 60-day three-step program that enabled mother of two Jennifer to lose her baby weight, get into the best shape of her […]
Pooboo Indoor Cycling Bike – Review of Model D525
The Pooboo Indoor Cycling Bike is one of the most popular and highly-regarded fitness aids of its type. New to the market in May 2019, the bike is slick and modern, it is budget-friendly, and it offers everything you will need to improve your health and fitness and lose your excess pounds. This includes a […]
VIGBODY Exercise Bike Review – HL-S801 Model
This VIGBODY Exercise Bike review looks at everything you need to know about the HL-S801 model to help you decide if it is right for you. When undertaken regularly, spin workouts offer a lot of benefits. They can burn a lot of calories, which, over time, results in weight loss. They also improve heart and […]
How to Get Fit on a Budget – Workouts that Won’t Break the Bank
Wondering how to get fit on a budget, and if it is even possible? The good news is that you don’t need a lot of money to improve your fitness, shape, and health. One of the most reliable ways to do this is to eat nutritious foods, control your portion size, and undertake regular cardio […]
What are the Benefits of Cross Training and What are the Drawbacks?
This article looks at the benefits of cross training, along with the drawbacks. Suitable for people of any age and fitness level, workouts involve doing different forms of exercise, either in the same session or on different days. Cross training can improve sporting performance. It can also be used for faster and more dynamic fitness […]
