This article looks at the Yoga Burn program that was created for women who want to improve their health and physique and feel more relaxed. Yoga is a gentle form of exercise that has been around for centuries. Offering far more than just physical benefits, regular sessions also calm the mind and impart a sense […]
Paleo Diet Snack Ideas that are Quick and Easy to Prepare
Whether you are just beginning your Paleo journey or looking for some new Paleo diet snack ideas, this article will help. The Paleo diet promotes eating the foods that our ancestors ate over 10,000 years ago. Advocates say that the diet can help prevent and even cure certain illnesses and assist with weight loss and […]
10 Low-Impact Cardio Exercises you can do at Home
Below, you will find 10 low-impact cardio exercises you can do at home. The exercises are perfect for days when you don’t have time to do a full workout, but you still want to get in some physical activity. The first five exercises you will be doing are Modified Jumping Jacks, High Knees, Speed Skaters, Standing […]
Does the Gorilla Bow Portable Home Gym Live up to the Claims?
The Gorilla Bow Portable Home Gym is a versatile resistance band fitness tool that provides many of the benefits of a traditional home gym in a far lighter and more compact package. Manufactured by a reputable Canadian brand, Gorilla Fitness, it comes in a few different versions. These include Original and Lite models that are […]
Total Gym Apex G3 Review – Find out if it’s Right for You
The Total Gym Apex G3 is the mid-priced model in the affordable new Apex Range from trusted fitness brand Total Gym. This review will cover everything you may want to know about it to help you decide whether it’s the right choice for you. There’s no denying that gymnasiums have benefits. They offer a broad […]
Merax Magnetic Exercise Rower – Value, Quality, and Durability
This review looks at the Merax Magnetic Exercise Rower Adjustable Resistance Rowing Machine, which ranks among the most robust and reliable home fitness aids of its type in its price bracket. Rowing is excellent for improving cardiovascular fitness. It offers a low-impact total body workout that strengthens and tones the muscles. It also burns a […]
Paleo or Keto Diet – Which is the Best for Weight Loss?
This article discusses whether the Paleo or Keto diet is the most effective for weight loss. It looks at the similarities of the diets, their differences, and the potential health benefits both offer. At a glance, the Paleo and Keto diet appear to be very similar and to share the same benefits. Both advocate eating […]
