This article looks at the FITT Principle and how it can help you to achieve your fitness goals, plus the FIIT guidelines that will enable you to tailor a personalized workout program. In a world where lifestyle diseases such as diabetes, atherosclerosis, and cancer are ranked among the top 5 killer diseases, doing all we […]
5 of the Best Exercise Ball Chairs to Consider for Your Home or Office
In this article, we will look at five of the best exercise ball chairs suitable for you to use at home or in your office. Also known as a yoga ball chair or a balance ball chair, this fitness aid consists of an exercise ball which can be used either on its own, or placed […]
Schwinn Airdyne Pro Review – Specs, Pros, Cons, and More!
In this Schwinn Airdyne Pro review, we will look at everything you may want to know about the bike before you purchase. The Schwinn Airdyne Pro Bike is the top-of-the-line model in the popular Airdyne exercise bike range. A commercial quality upright air bike, the bike offers the quality and reliability associated with the renowned […]
The Benefits of Plank Exercise and How it Can Transform Your Core
In this article, we will look at the benefits of Plank exercise, and the muscles worked when doing Planks. I will also include instructions for the proper way to do the Plank exercise and some Plank variations. Planks are renowned for being one of the most effective ab exercises you can do. What you may […]
10 of the Best Calorie Burning Exercises Ranked & Rated
In this article, we will be looking at 10 of the best calorie burning exercises and the approximate number of calories you will burn every hour you do them. If you are exercising not just to get fit but also to lose weight, it makes sense to make regular cardio sessions a part of your […]
Supercharge Your Workouts with the Terra Core Balance Trainer
If you’re looking for a fitness aid that “does it all,” it’s hard to go past the Terra Core Balance Trainer. This one simple device can help you to lose weight, improve your strength, muscle tone, balance, cardiovascular health, agility, and functional fitness. In this review, we will look at everything you may want to […]
How to Get Ripped in 30 Days – Tips & Tricks That Work
If you’re wondering how to get ripped in 30 days, or you want to know if this is even possible, this article is for you. Skeptics say that there is no way you can transform your body and look buff in a month. The reality is that you can get ripped in 30 days! It […]
