If you needed any more convincing, the 10 cardiovascular exercise benefits we will look at below should be enough to persuade even the most inactive person that it’s time to begin a fitness regimen. Living a sedentary lifestyle is a recipe for disaster. Doctors and health experts alike recommend regular physical activity as a means […]
5 Diet Tips That Will Help You to Burn More Calories and Lose Weight Faster
In this article, we will look at five easy to implement tips that will help you to burn more calories and lose weight faster, but not so fast that you endanger your health. According to the Academy of Nutrition and Dietetics, a weight loss of 1 to 2 pounds a week is safe, and it […]
9 Common Workout Mistakes That Could Be Hampering Your Fitness Progress
In this article, we will look at 9 common workout mistakes to avoid. It’s frustrating and discouraging to put in the time and effort and after a while not see much, or in some cases any, improvement in your fitness. The good news is that overcoming a fitness plateau is usually just a matter of […]
How to Create a HIIT Workout Routine That Works For You
Done regularly, if you put in the effort, the right HIIT workout routine will get you into shape faster than just about any other form of exercise. HIIT (High Intensity Interval Training) sessions can be as short as 4 minutes if you’re doing Tabata or up to 30 minutes, so it is perfect for busy […]
A Quick Guide to Upper Body Weight Training for Women
In this article, we will discuss upper body weight training for women and why you should include it in your workouts if you want your body to be strong and balanced. The focus of many exercise programs for women is the buttocks, hips, and thighs, as these are the areas where we tend to accumulate […]
