In this article, we will be looking at five of the best bone strengthening exercises using weights. Regular strength training has many benefits. The most obvious is that it improves strength, tones muscles, lowers body fat, and, over time, it promotes weight loss. Another advantage of this type of workout is that it is weight-bearing. […]
Kickboxing for Fitness, and the Benefits of Kickboxing for Women
In this article, we will look at kickboxing for fitness and the benefits of kickboxing for women. Until relatively recently, kickboxing for fitness was undertaken almost solely by males. This began to change when several female celebrities announced that regular kickboxing workouts helped them to stay healthy and in shape. While men are still the […]
Get Fit Fast with these 5 Kettlebell Exercises for Beginners
In this article, we will look at 5 of the best kettlebell exercises for beginners. Kettlebell training will get you into shape fast, and with an almost limitless number of exercises and variations to include in your workouts, you need never get bored. While the vast array of options can help to keep your workouts […]
7 Health and Fitness Benefits of Boxing for Fitness
In this article, we will look at the benefits of boxing for fitness. Boxing for fitness has taken off in recent years, and it is now the workout of choice for many men and women. One of the primary reasons for the popularity of boxing fitness training is that it offers strength and cardio benefits […]
10 BOSU Ball Ab Exercises that will Transform your Core
In this article, we look at five of the most efficient BOSU ball ab exercises that when done consistently will enable you to quickly strengthen your core and tone your abdominal muscles and obliques. The BOSU ball differs from a traditional fitness ball in that it is flat on one side with a dome on […]
5 Exercise Motivation Tips and Fitness Strategies to Improve Performance
In this article, we look at five simple exercise motivation tips and fitness strategies that will help you to get the most from your workout. Let’s face it; getting into shape can be easier said than done. We know that if we eat nutritious foods, exercise regularly, and maintain a healthy weight, we will look […]
Schwinn A20 Recumbent Bike – Is it the Right Model for You?
In this review, we look at the Schwinn A20 Recumbent Bike, which is the entry-level model in this popular range from Nautilus who are renowned for their reliable, high-quality offerings. Regular stationary bike workouts promote weight loss, provide cardiovascular benefits, and tone the muscles of the lower body. Many people who cycle for fitness favor […]
