In this article, we will look at the benefits of Plank exercise, and the muscles worked when doing Planks. I will also include instructions for the proper way to do the Plank exercise and some Plank variations. Planks are renowned for being one of the most effective ab exercises you can do. What you may […]
10 of the Best Calorie Burning Exercises Ranked & Rated
In this article, we will be looking at 10 of the best calorie burning exercises and the approximate number of calories you will burn every hour you do them. If you are exercising not just to get fit but also to lose weight, it makes sense to make regular cardio sessions a part of your […]
Supercharge Your Workouts with the Terra Core Balance Trainer
If you’re looking for a fitness aid that “does it all,” it’s hard to go past the Terra Core Balance Trainer. This one simple device can help you to lose weight, improve your strength, muscle tone, balance, cardiovascular health, agility, and functional fitness. In this review, we will look at everything you may want to […]
How to Get Ripped in 30 Days – Tips & Tricks That Work
If you’re wondering how to get ripped in 30 days, or you want to know if this is even possible, this article is for you. Skeptics say that there is no way you can transform your body and look buff in a month. The reality is that you can get ripped in 30 days! It […]
Do Muscle Building Supplements Work, and are They Safe?
If you want to build muscle mass quickly, you may have considered taking muscle building supplements and be wondering if they’re worthwhile or a waste of money. And, even more importantly, are they safe? There are many muscle building supplements on the market that promise to build muscle mass quickly, but are these claims true, […]
Is the Teeter FreeStep Recumbent Cross Trainer and Elliptical Worth Buying?
If you are in the market for exercise equipment that you can use seated, and you can’t decide what to buy, take a look at the Teeter FreeStep Recumbent Cross Trainer and Elliptical. Released in 2018, the Teeter FreeStep utilizes push/pull mechanics and a stepping motion to give you a total body workout that burns […]
Vive Pedal Exerciser Review – A Good Buy, or a Waste of Time?
The Vive Pedal Exerciser is a compact, convenient to use, and very affordable portable mini cycle, but does it work? Read this Vive Pedal Exerciser review to find out. We’re all aware of the health benefits of exercise, but no matter how well-intentioned, sometimes there just aren’t enough hours in the day. This is where […]
