If you’re looking for tips on how to avoid holiday weight gain, this article has you covered. The festive season is a fabulous time of year. It’s a time to spend with family and friends, some of whom we may not catch up with often enough. It’s also a time when we tend to throw […]
How Foam Rolling Exercises Can Improve Your Workouts
In this article, we will look at how foam rolling exercises can improve your workouts. You will learn ten benefits of foam rolling and two drawbacks, how to choose a foam roller, how to use a foam roller, how often to do so, and more. Foam rollers are a simple and affordable tool used for self-myofascial […]
The Paleo Diet Pros and Cons: Expectations Vs Reality
This article will cover the Paleo Diet pros and cons to help you determine if it will suit your lifestyle. We will also look at the origins of the diet, a Paleo diet food list, and some typical Paleo meals. The Paleo Diet has been around since the 1970s when it was called the Caveman […]
Best Paleo Cookbooks with Recipes Your Entire Family will Love
This article features overviews of some of the best Paleo cookbooks that along with recipes, contain everything you need to know to eat Paleo. While it hasn’t been without controversy, the Paleo diet is here to stay. Tens of thousands of people worldwide have adopted this back-to-basics way of eating to help them lose weight […]
Concept2 SkiErg Review – Find out if it’s Right for You
This Concept2 SkiErg review will cover everything you may want to know about the device to help you decide if you wish to purchase. Cross-country, AKA Nordic Skiing, is challenging and exhilarating, but it isn’t the most convenient form of exercise. For a start, you will need snow or access to an indoor ski center. […]
How Does Gold’s Gym Trainer 720 Treadmill Stack Up to the Competition?
The Gold’s Gym Trainer 720 Treadmill is a compact budget-friendly treadmill that folds vertically to store. While it is not of commercial quality, its features and functionality are on par with some models that cost considerably more. A G-Force 2 Motor makes it suited to not just walking and jogging, but also light running sessions. The latter is […]
Are the Benefits of Strong Core Muscles Overrated?
This article discusses the benefits of strong core muscles and how they can enhance movement, prevent back pain, and more. We will also look at some simple core strengthening exercises for women that men can also do. If you’re like many people – myself included – even if you work out regularly, you may not […]
