In this article, we will look at if by regularly doing a calisthenics leg workout you can build muscle without weights. Wondering if it’s possible to build leg muscle thorough calisthenics alone? The answer is yes, it is, and you won’t have to go to the gym or spend money on fitness equipment to do […]
Kettle Gryp – Turn Your Dumbbells into Kettlebells in Seconds
In this review, we will look at the Kettle Gryp, a unique and straightforward to use device that will turn your dumbbells into kettlebells in an instant. Kettlebells are becoming ever more popular, and it’s easy to see why. They’re versatile, fun to use, and they will get you into great shape super-fast. Kettlebells enable […]
What is the Best Inversion Table for the Money? – 5 Top Picks
If you’re looking for information on the best inversion table for the money, you’ve come to the right page. Inversion therapy has existed since 400 B.C. Known as spinal traction, back then itinvolved hanging upside down attached to a ladder. This method is still used today to relieve spinal pressure and ease back pain because […]
Do the Advantages of Fartlek Training Outweigh the Disadvantages?
In this article, we will discuss the advantages of Fartlek Training and the disadvantages. We will also look at some examples of Fartlek workouts to help you decide whether or not you want to try it. Before undertaking any new form of exercise, Fartlek training included, it’s a good idea to think about the short […]
How to Choose Running Shoes that Fit Your Foot Pronation Type
If you’re looking for information on how to choose running shoes that fit your pronation type, you’ve landed on the right page. When I decided to take up running several years ago, I jumped online to look for running shoe reviews. I thought deciding which pair to buy would simply be a matter of reading […]
LifeCORE Fitness Assault Air Bike Trainer – The Only Limitation is Your Ability
If you’re looking for a stationary bike that will enable you to train as hard and as fast as you want to, you’ve found it in the LifeCORE Assault Air Bike. While not the cheapest fitness aid of its type on the market, it is less expensive than most other commercial-grade bikes, and a bargain […]
Fitness Reality 810XLT Super Max Power Cage & Weight Bench Review
If you’re serious about weight training, do yourself a favor and check out the Fitness Reality 810XLT Super Max Power Cage. Also known as a power rack, this high-quality cage will enable you to safely do a barbell workout without the limitations that can come when using a Smith machine, and without needing to lift […]
