The benefits of strength training for seniors are often overlooked in favor of cardio exercises such as walking. However, strength training (also known as resistance or weight training) suits people of any age who want to improve their muscle tone and physical strength. And the potential benefits go well beyond that! As we age, our […]
Aqua Jogging Workouts, Their Benefits & Drawbacks
Aqua jogging workouts, also known as deep water jogging or pool running, are a form of low-impact exercise involving jogging or running in chest-deep water. Aqua has been around for a while, having existed since the 1970s. Back then, it was primarily used by athletes rehabilitating from injury because it provided a low-impact way to […]
Ryka Women’s Influence Training Shoe Review
If you’re in the market for comfortable and supportive footwear that allows fluid movement during your workouts, then the Ryka Women’s Influence Training Shoe is well worth considering. The Ryka brand, specifically the Influence model, was recommended to me by my friend Kristy, whose neighbor, a personal trainer, recommended it to her. The shoes are […]
What are the Fitness, Mental, and Health Benefits of Hiking?
This article looks at the fitness, mental, and health benefits of hiking. It also discusses the disadvantages of hiking and contains generalized tips for beginner hikers, hiking safety tips, and suggestions on the gear you will need to get the most from the activity. If you want to improve your fitness and health and boost […]
DAMA Inflatable Stand-Up Paddle Board Review
This review is for the DAMA Inflatable Stand-Up Paddle Board, 10′ 6″ x 32″ x 6″ model. A few months ago, I tried stand-up paddle boarding for the first time. I was hooked from the get-go and immediately decided to buy my own board rather than continue to share my partner’s. After researching numerous brands […]
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