This article on how to prepare for yoga class covers everything you may want to know before taking your first yoga lesson. Around for many years, yoga is now a booming industry that has mushroomed in the last two decades, with most communities offering yoga studio classes. This is hardly surprising given that yogis tend […]
Why is Maximum Heart Rate During Exercise Lower for Older People?
In this article, we discuss why our maximum heart rate during exercise drops as we age. If you’re a regular at a gym or fitness center, you probably know that getting your pulse or heart rate into the right zone increases the effectiveness of your workouts and helps you to burn more calories. There may […]
Brenda DyGraf Fit Rider X Elliptical Review – Is it a Good Buy?
The Brenda DyGraf Fit Rider X Elliptical is a best selling elliptical trainer from Stamina Products. Named after its creator, Brenda DyGraf, a former American Aerobics Champion who has worked in the fitness industry for many years, this affordable piece of equipment provides low-impact workouts for the home-user. Suitable for people who are new to […]
How an Electronic Calorie Counter Can help you to Lose Weight
An electronic calorie counter can be one of the most useful tools for dieters. There was a time when calculating how many calories your meals contained was a tedious affair. These days there are numerous tools and devices available to simplify the process.  Included among these are stand-alone devices, add-ons for your smartphone or PDA, and […]
How to Calculate Max Heart Rate to get the Best Workout Results
In this article, we will look at how to calculate max heart rate so you can get the best result from your workouts and achieve your fitness goals faster. You’ve probably heard the term max heart rate, but do you know what it means and if you should take it into account when you exercise? […]
HIIT for Weight Loss – 8 Tested & Proven HIIT Workout Routines
In this article on HIIT for weight loss, we will look at eight different HIIT workout routines that bring fast and reliable results. HIIT, AKA High-Intensity Interval Training, provides a highly effective means of improving cardiovascular health and fitness, toning and building muscle, lowering body fat, and promoting weight loss. Also known as High-Intensity Intermittent […]
Pros and Cons of the Keto Diet for Weight Loss – Does it Work?
In this article. we will look at the pros and cons of the Keto Diet, and why and how it works for weight loss. The Keto or Ketogenic Diet is low in carbs and high in fat, with moderate amounts of protein allowed. Created in 1924 by Dr. Russell Wilder, a Mayo Clinic physician, it […]
