The Gold’s Gym Trainer 720 Treadmill is a compact budget-friendly treadmill that folds vertically to store. While it is not of commercial quality, its features and functionality are on par with some models that cost considerably more. A G-Force 2 Motor makes it suited to not just walking and jogging, but also light running sessions. The latter is […]
Are the Benefits of Strong Core Muscles Overrated?
This article discusses the benefits of strong core muscles and how they can enhance movement, prevent back pain, and more. We will also look at some simple core strengthening exercises for women that men can also do. If you’re like many people, even if you work out regularly, you may not be so diligent about […]
Oyo Personal Gym Review – Quality, Portability, and Value for Money
In this Oyo Personal Gym review, we will look at everything you may want to know about it to help you decide if it’s worth buying. Lightweight and portable, this affordable compact home gym offers a broad range of exercise options and several resistance tiers. The manufacturers claim that the device is based on the […]
11 Common HIIT Mistakes That Will Hinder Your Progress
This article looks at eleven of the most common HIIT mistakes that will not only prevent you from progressing but can also result in injury. At between fifteen and thirty minutes, HIIT (High-Intensity Interval Training) workouts typically involve alternating between 20 to 30 seconds of high-intensity exercise and shorter periods of low-intensity physical activity. Workouts […]
The FITT Principle – A Roadmap to Achieving Your Fitness Goals
This article looks at the FITT Principle and how it can help you to achieve your fitness goals, plus the FIIT guidelines that will enable you to tailor a personalized workout program. In a world where lifestyle diseases such as diabetes, atherosclerosis, and cancer are ranked among the top 5 killer diseases, doing all we […]
5 of the Best Exercise Ball Chairs to Consider for Your Home or Office
In this article, we will look at five of the best exercise ball chairs suitable for you to use at home or in your office. Also known as a yoga ball chair or a balance ball chair, this fitness aid consists of an exercise ball which can be used either on its own or placed […]
Schwinn Airdyne Pro Review – Specs, Pros, Cons, and More!
In this Schwinn Airdyne Pro review, we will look at everything you may want to know about the bike before you purchase. The Schwinn Airdyne Pro Bike is the top-of-the-line model in the popular Airdyne exercise bike range. A commercial quality upright air bike, the bike offers the quality and reliability associated with the renowned […]
