Wondering how to get fit on a budget, and if it is even possible? The good news is that you don’t need a lot of money to improve your fitness, shape, and health. One of the most reliable ways to do this is to eat nutritious foods, control your portion size, and undertake regular cardio […]
What are the Benefits of Cross Training and What are the Drawbacks?
This article looks at the benefits of cross training, along with the drawbacks. Suitable for people of any age and fitness level, workouts involve doing different forms of exercise, either in the same session or on different days. Cross training can improve sporting performance. It can also be used for faster and more dynamic fitness […]
Can You Really Lose Weight on the Custom Keto Diet?
This 8 Week Custom Keto Diet review will cover everything you need to know to decide if it’s right for you. Weight loss occurs when we use fewer calories than we consume. So to reduce your weight, you will need to burn more calories. This is best achieved through a combination of calorie reduction and being […]
A Detailed Review of the Yoga Burn Program for Women
This article looks at the Yoga Burn program that was created for women who want to improve their health and physique and feel more relaxed. Yoga is a gentle form of exercise that has been around for centuries. Offering far more than just physical benefits, regular sessions also calm the mind and impart a sense […]
Paleo Diet Snack Ideas that are Quick and Easy to Prepare
Whether you are just beginning your Paleo journey or looking for some new Paleo diet snack ideas, this article will help. The Paleo diet promotes eating the foods that our ancestors ate over 10,000 years ago. Advocates say that the diet can help prevent and even cure certain illnesses and assist with weight loss and […]
10 Low-Impact Cardio Exercises you can do at Home
Below, you will find 10 low-impact cardio exercises you can do at home. The exercises are perfect for days when you don’t have time to do a full workout, but you still want to get in some physical activity. The first five exercises you will be doing are Modified Jumping Jacks, High Knees, Speed Skaters, Standing […]
Does the Gorilla Bow Portable Home Gym Live up to the Claims?
The Gorilla Bow Portable Home Gym is a versatile resistance band fitness tool that provides many of the benefits of a traditional home gym in a far lighter and more compact package. Manufactured by a reputable Canadian brand, Gorilla Fitness, it comes in a few different versions. These include Original and Lite models that are […]
