The Exerpeutic Gold 500 XLS Foldable Upright Bike is a best-selling budget-friendly foldable stationary bike designed for home use. Robust and durable, it comes with a generous user weight limit of 400 pounds, and everything most people need to improve their health and fitness. This includes adjustable resistance that will enable you to increase the […]
The Best Workouts for Overweight Women – See Them Here!
In this article, we will look at the best workouts for overweight women who want to lose weight and improve their health and fitness. People who are carrying a lot of excess weight can find it very difficult to motivate themselves to exercise. For some, the problem seems insurmountable, and they lose hope and give […]
How to Prepare for Yoga Class – A Detailed Guide for First Timers
This article on how to prepare for yoga class covers everything you may want to know before taking your first yoga lesson. Around for many years, yoga is now a booming industry that has mushroomed in the last two decades, with most communities offering yoga studio classes. This is hardly surprising given that yogis tend […]
Why is Maximum Heart Rate During Exercise Lower for Older People?
In this article, we discuss why our maximum heart rate during exercise drops as we age. If you’re a regular at a gym or fitness center, you probably know that getting your pulse or heart rate into the right zone increases the effectiveness of your workouts and helps you to burn more calories. There may […]
Brenda DyGraf Fit Rider X Elliptical Review – Is it a Good Buy?
The Brenda DyGraf Fit Rider X Elliptical is a best selling elliptical trainer from Stamina Products. Named after its creator, Brenda DyGraf, a former American Aerobics Champion who has worked in the fitness industry for many years, this affordable piece of equipment provides low-impact workouts for the home-user. Suitable for people who are new to […]
How an Electronic Calorie Counter Can help you to Lose Weight
An electronic calorie counter can be one of the most useful tools for dieters. There was a time when calculating how many calories your meals contained was a tedious affair. These days there are numerous tools and devices available to simplify the process.  Included among these are stand-alone devices, add-ons for your smartphone or PDA, and […]
How to Calculate Max Heart Rate to get the Best Workout Results
In this article, we will look at how to calculate max heart rate so you can get the best result from your workouts and achieve your fitness goals faster. You’ve probably heard the term max heart rate, but do you know what it means and if you should take it into account when you exercise? […]
