In this article, we look at five simple exercise motivation tips and fitness strategies that will help you to get the most from your workout. Let’s face it; getting into shape can be easier said than done. We know that if we eat nutritious foods, exercise regularly, and maintain a healthy weight, we will look […]
Schwinn A20 Recumbent Bike – Is it the Right Model for You?
In this review, we look at the Schwinn A20 Recumbent Bike, which is the entry-level model in this popular range from Nautilus who are renowned for their reliable, high-quality offerings. Regular stationary bike workouts promote weight loss, provide cardiovascular benefits, and tone the muscles of the lower body. Many people who cycle for fitness favor […]
Calisthenics Leg Workout – How to Build Muscle Without Weights
In this article, we will look at if by regularly doing a calisthenics leg workout you can build muscle without weights. Wondering if it’s possible to build leg muscle thorough calisthenics alone? The answer is yes, it is, and you won’t have to go to the gym or spend money on fitness equipment to do […]
Kettle Gryp – Turn Your Dumbbells into Kettlebells in Seconds
In this review, we will look at the Kettle Gryp, a unique and straightforward to use device that will turn your dumbbells into kettlebells in an instant. Kettlebells are becoming ever more popular, and it’s easy to see why. They’re versatile, fun to use, and they will get you into great shape super-fast. Kettlebells enable […]
What is the Best Inversion Table for the Money? – 5 Top Picks
If you’re looking for information on the best inversion table for the money, you’ve come to the right page. Inversion therapy has existed since 400 B.C. Known as spinal traction, back then it involved hanging upside down attached to a ladder. This method is still used today to relieve spinal pressure and ease back pain […]
Do the Advantages of Fartlek Training Outweigh the Disadvantages?
In this article, we will discuss the advantages of Fartlek Training and the disadvantages. We will also look at some examples of Fartlek workouts to help you decide whether or not you want to try it. Before undertaking any new form of exercise, Fartlek training included, it’s a good idea to think about the short […]
How to Choose Running Shoes that Fit Your Foot Pronation Type
If you’re looking for information on how to choose running shoes that fit your pronation type, you’ve landed on the right page. When I decided to take up running several years ago, I jumped online to look for running shoe reviews. I thought deciding which pair to buy would simply be a matter of reading […]
