This simple 5 minute office workout for flexibility will loosen the muscles of your neck, back, and shoulders and help to relieve tension. When done regularly, the exercises will improve your flexibility, which is an important and sometimes overlooked fitness parameter. Many of us spend hours every day bent over a computer keyboard. Over time, […]
Mini Stepper Machine Benefits and Limitations to Know Before You Buy
This article looks at mini stepper machine benefits and limitations and whether or not the small, portable version can give you as good a workout as a full-sized step machine. There’s no question that stair machine workouts are excellent for toning the lower body, boosting cardio health, and assisting with weight loss. But not everyone […]
Is the Schwinn IC4 Indoor Cycling Bike a Smart Buy?
The Schwinn IC4 Indoor Cycling Bike is a top-quality, esthetically pleasing spin bike that offers some functions and features usually associated with models that have a far higher price tag. This review covers everything you need to know to help you decide if it’s right for you, including its specs, an overview, its pros, cons, […]
How to Use Non-Exercise Activity Thermogenesis for Weight Loss
This article discusses how you can use Non-Exercise Activity Thermogenesis to help you win the battle of the bulge. For those unfamiliar with it, Non-Exercise Activity Thermogenesis, or NEAT, is the term given to the process of burning calories in day-to-day life, not including sleeping, eating, or intentional exercise. It’s common knowledge that weight gain […]
Schwinn IC3 Indoor Cycling Bike Review – Find out if it’s Worth the Money
The Schwinn IC3 Indoor Cycling Bike is a compact, sleek, and stylish low/mid-priced fitness aid from long-established American company Schwinn Fitness, renowned for its durable, high-quality exercise equipment. It has everything you will need for effective workouts now and as your fitness grows. The bike’s weighty flywheel and silent belt drive ensure smooth, quiet workouts […]
Xterra Fitness FB350 Folding Exercise Bike Review
This review covers everything you need to know about the Xterra Fitness FB350 Folding Exercise Bike Silver, the third-tier model from the budget-friendly American-headquartered Xterra Fitness exercise bike range. Suitable for light to medium intensity cardio workouts, while its features are basic, it offers everything new users need to improve their fitness, tone up, and […]
Is the YOSUDA Indoor Cycling Bike Stationary Worth Buying?
The YOSUDA Indoor Cycling Bike Stationary is an affordable spin bike with a road bike feel. An Amazon #1 best-seller in its category, it has many thousands of overwhelmingly positive buyer reviews. Also known as the YOSUDA L-001A, this affordable bike is manufactured by a company that has been around for over twenty years. During […]
