Shaun T’s Rockin’ Body DVD Workout Review

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Shaun T’s Rockin Body DVD Workout is a dance-based fitness program that will tone your muscles and help you to lose weight. Released by BeachBody in 2008, it is as popular today as it was back then, a rarity in an industry that continuously releases new fitness programs. Workouts are capable of burning up to 1,000 calories […]

Les Mills Pump Workout – Effective or All Hype?

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Are you wondering if the Les Mills Pump Workout program is right for you?  If so, keep reading! With so many fitness programs on the market today, it’s difficult to know which one to get.  As much as we might like to, we can’t buy or try them all. If the Les Mills Body Pump at-home […]

Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition Review

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The Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition, AKA the Stott Pilates Fitness Circle Lite Power Pack is a high-quality kit created especially for new to intermediate level Pilates students. The kit contains everything needed to get a great Pilates workout. This includes a 14″ Fitness Circle (AKA a Pilates ring or […]

10 Best Women’s Fitness DVD Workouts

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This 10 Best Women’s Fitness DVD Workouts article came about after a bunch of us girls were sitting around chatting over coffee after work a couple of weeks ago.  The conversation turned to fitness and the gym. While a couple of my colleagues are quite disciplined, attending gym classes three or four times a week, some of us are […]

Zumba Fitness Exhilarate Workout – An Unbiased Review

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If you’re looking for a workout that is as effective as it is enjoyable, then look no further than Zumba Fitness Exhilarate, also known as the Zumba Fitness Exhilarate 7 DVD Set with Toning Sticks. Created by Zumba Fitness, it certainly lives up to its name in that it will be one of the most exhilarating workouts […]