• Workout Advice & Workouts
    • Assorted
    • Cardio
    • CrossFit/Kettlebells/Weights
    • Exercise Balls & Bands
    • HIIT, Tabata, & Burst Training
    • Pilates/Yoga/Barre
    • Seniors
    • Water Fitness
    • Zumba
  • Diet Advice
    • Diets
    • Dietary Supplements
    • Weight Loss Tips & Advice
  • Books
    • Diet Books
    • Diet & Lifestyle
  • Cardio Equipment
    • Bikes – Elliptical
    • Bikes – Mini Exercise Bikes
    • Bikes – Recumbent
    • Bikes – Spin & Upright
    • Hybrids
    • Elliptical Machines/Air Walkers
    • Rowing Machines
    • Step Machines, Mini Step Machines, & Stair Climbers
    • Treadmills
  • DVD & Kits
    • Assorted DVD & DVD Workout Kits
    • BeachBody
    • Body FX
    • Gaiam
    • Jillian Michaels
    • Pilates
    • Kettlebells
    • Zumba DVDs
  • Exercise Balls & Bands
    • Exercise Balls
    • Exercise Bands
  • Fitness Accessories
    • Assorted
    • Fitness Trackers
    • Yoga
  • Home Gym Equipment
    • Ab Equipment
    • Benches & Workout Stations
    • Dumbbells
    • Home Gyms
    • Portable Home Gyms
    • Kettlebells
    • Upper Body
  • Miscellaneous Fitness Products
    • Balance Boards
    • Cardio
    • Fitness Workstations
    • Various
    • WBV Machines
  • Subscriptions
    • Body FX
  • Workout Gear
    • Shoes

Is the StrongBoard Balance Board Worth Buying?

By

This post may contain affiliate links. If you click a link and buy something, I may receive a small commission at no extra cost to you.

StrongBoard Balance BoardThe popularity of balance boards continues to grow, with one of the best on the market for home use being the StrongBoard Balance Board.

Manufactured in the USA by StrongHold Fitness, it is suitable for everyone from new exercisers to the very experienced.

Providing an effective means of improving strength and balance, it is excellent for toning the core.

At around 10 minutes, workouts are short, so even the busiest people can benefit from the board, which can also be used to get better and faster results when undertaking floor-based toning exercises.

This StrongBoard Balance Board review covers how to use a balance board and the benefits of doing so.  We will also look at some balance board exercises and the specs of the StrongBoard Balance Board, along with purchaser opinions.

 

StrongBoard Balance Board

Table of Contents

  • StrongBoard Balance Board Specs & Inclusions
    • How to use your board
    • StrongBoard Balance Board Squats Demo
    • Balance Board Benefits
    • Balance Board Exercises
    • Buyer Feedback
    • StrongBoard Balance Board Summary
    • Click here to find out more about the StrongBoard Balance Board on Amazon

StrongBoard Balance Board Specs & Inclusions

The StrongBoard Balance Board is compact and light enough to move around easily.

Assembled, it has a height of 9 1/4 inches.  Its base is 25 1/4 inches long and 17 ¼ inches wide.  Its platform is 23 ½ inches long and 15 ¼ inches wide.

Weighing 14 1/2lbs, its user-weight limit is 450 pounds.

Electricity-free, the boards are black with a choice of black, white, blue, red, yellow, pink, purple, orange, green, or turquoise springs.  There’s also a Limited Edition Model that is green, yellow, and black.

The boards come with a customizable laminated workout poster.  This depicts a range of 10-minute workouts suitable for beginner, intermediate, and advanced level exercisers.  You will also receive a 3-year manufacturer’s warranty.

If you are a senior or in treatment for or recovering from a neurological disorder, the StrongBoard Balance Board Mini may suit you better.   It will also be a great option if you are rehabilitating from an injury, recovering from a stroke, or have ADHD or Autism.

At 4″, the compression springs on the Mini are two inches shorter than those of the StrongBoard Balance Board.  This makes the platform more rigid and easier to use but no less effective.

Available in black and chrome, as with the original model, the StrongBoard Balance Board Mini also comes with a laminated workout poster and a 3-year warranty.

NB: People weighing over 300 pounds should seek guidance from an accredited personal trainer or physical therapist before using the StrongBoard Balance Board. 

How to use your board

StrongBoard Balance Boards consist of an upper platform and a base, with four springs connecting the two.

When you stand on the platform, the springs will compress.  Your muscles will be in a constant state of contraction as they shift slightly to maintain the board’s balance.

To mount a balance board, step onto the right-hand side with your right foot.  The platform will tilt downwards, with the right-hand side resting on the base.

Next, put your left foot on the left-hand side of the platform.  At this point, you will be standing on the platform.

Stand with your knees slightly bent, your feet shoulder-width apart, your toes pointing forwards.  Keep your eyes open and look to the front.

If you feel unsteady and think you may stumble, step off the platform and onto the floor.  Try to keep the platform steady by slightly shifting your body weight backward and forwards, from side to side, or in a circular motion.

Mixing things up this way will target different muscles and get a more thorough workout.

As your strength and balance improve, you can go from standing upright to squatting, then standing on one leg.  You can increase the challenge further by closing your eyes.

NB: You may wish to use your balance board near a wall or solid piece of furniture until your balance improves.  

Click here for 10 balance board exercises to include in your workout.

You’ll find information on how to use a balance board and balance board safety tips here.

StrongBoard Balance Board Squats Demo

Balance Board Benefits

Balance Board benefits are numerous.

You engage your core, hips, back, legs, and ankles when you stand on a balance board.  Do this regularly, and you will improve your proprioception balance and posture.  You will also increase your flexibility and range of motion and improve your blood flow.  

Some personal trainers and fitness authorities recommend the balance board, specifically the StrongBoard Balance Board, to athletes looking to condition their muscles, prevent injury and improve their balance.  This, in turn, leads to better coordination and performance when competing.

Increasingly, orthopedic surgeons and chiropractors use balance boards in their practices to rehabilitate patients with skeletal and muscular injuries.

Some therapists working with developmentally disadvantaged children have integrated the boards into their programs to improve cognitive and sensory skills.

Physical therapists who treat seniors have found that balance board workouts help their clients to maintain or improve proprioception.  With better balance, falls that could result in bone breaks can be avoided.

The next part of this balance board review looks at some of the exercises it offers.

Balance Board Exercises

Many Balance Board exercises can be performed on the StrongBoard Balance Board, including Athletic Stance Balance, Front to Back Balance, Single Leg Balance, Squats, Squats to Extensions, Lunges, Mountain Climbers, Triceps Dips, Push-Ups and more.

Using two boards simultaneously can increase the benefits of Pilates and Yoga.

Buyer Feedback

The StrongBoard Balance Board has proven to be very popular with buyers.Balance Board exercises

The intensity and effectiveness of the workouts the board provides receive a lot of positive feedback.

The board’s compact size and durability are appreciated, as is its ability to stay in place during use.  This is a plus for anyone who has used a balance board that shifts and moves across the floor.

Positive comments have been left by people who use the board to improve their balance and core strength.  This, in turn, has improved their performance in various sports.

StrongBoard Balance Board Summary

Whether you’re a new or experienced exerciser, balance board workouts are worth including in your exercise routine.  A quality balance board such as the StrongBoard can improve your core strength, all-over muscle tone, balance, agility, and posture.

It is exceptionally sturdy with a high user-weight limit, and it comes with a 3-year warranty.

You may also like the Terra Core Balance Trainer, which provides access to hundreds of different exercises and can support a weight of 1,000 pounds.

For a very effective but slightly less challenging workout, check out the Bosu Balance Trainer.  Working the same muscles and delivering similar benefits, it has a lower user weight limit, but it is available for a lower price than the StrongBoard Balance Board.

Click here to find out more about the StrongBoard Balance Board on Amazon


Filed Under: Balance Boards, Miscellaneous Fitness Product Reviews Tagged With: balance board, balance board exercises, balance board review, balance boards, StrongBoard Balance Board Mini

Search This Site

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT