The Benefits of Exercising with a Weighted Vest

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If you want to find out the benefits of exercising with a weighted vest, you’ve come to the right page. Weighted exercise vests are an excellent tool for individuals who want to add intensity to their workouts. When worn during cardio and strength training sessions, they will improve your athletic performance.  However, they aren’t for everyone. Older people, the very obese, […]

How Many Steps Do You Need to Take Each Day to Lose Weight?

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“How many steps do you need to take each day to lose weight?” is a question commonly Googled by new walkers, myself included, when I started exercising. If you are about to embark on a fitness journey, I’m sure this is something you would like to know too. According to guidelines set by the President’s Council on […]

Stamina 55-1610 InMotion E1000 Elliptical Trainer Review

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TheStamina 55-1610 InMotion E1000 Elliptical Trainer is designed for the new to the slightly more experienced exerciser. Also known as the Stamina InMotion E1000 Compact Strider, it provides a very low-impact cardio workout that can burn around the same number of calories as jogging, without putting stress on your back, hips, knees, and ankles. Though small, its solid […]

How Often Should You Weigh Yourself When Trying to Lose Weight?

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How often should you weigh yourself when trying to lose weight is a question often asked of dieticians and nutritionists. According to conventional wisdom, weighing yourself more than once a week was not beneficial, and daily weigh-ins could cause unnecessary stress. This is because our weight can vary by a pound or two due to fluid retention following […]

10 Top Rated Kettlebells for 2023 and Beyond

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This article looks at 10 popular, top-rated kettlebells that come in a range of weights.  All are high in quality and have excellent buyer feedback. Some of the models we cover will suit people just beginning their kettlebell journey.  Others will suit intermediate and advanced level exercisers.  Some have a cement construction; others cast iron […]