10 Foods That Boost the Metabolism and Help to Burn Fat

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This article looks at 10 foods that boost the metabolism, helping you to lose weight faster. It’s common knowledge that overeating the wrong type of food can cause weight gain. Conversely, large quantities of some foods can be consumed without causing weight gain. But did you know that there are foods that boost the metabolism […]

How to Choose a Kettlebell – A Beginners Guide

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If you’re thinking of getting into Kettlebell training, you probably have some questions about how to choose a Kettlebell, including which type is best for beginners and what weight to buy. Along with addressing these questions, this article will look at the history of the original Russian Kettlebell, Kettlebell workout benefits, the various types of kettlebells, and their […]

Exerpeutic 400XL Folding Recumbent Bike Review

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If space restrictions have prevented you from buying fitness equipment, check out the Exerpeutic 400XL Folding Recumbent Bike. Manufactured by Paradigm Health & Wellness, an American company known for its high-quality products and competitive pricing, this compact model has some great features and functions. Included among these is adjustable resistance that makes the bike suitable for everyone from new to quite advanced […]

Top 10 Benefits of a Yoga Ball Chair and Why You Should Buy One

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Having used the ball from my Gaiam Total Body Balance Ball Kit as a seat for several months, I was well aware of the benefits of a yoga ball chair. I spend many hours a day working on my computer, and I’d gotten into the bad habit of slouching. Not only was my posture suffering, but I’d started experiencing […]

10 Fitness Tips for Beginners That Worked for Me

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These 10 fitness tips for beginners worked for me, and there’s no reason they won’t work for you too. For some people, myself included, the most challenging aspect of exercise was starting.  I was waiting for the perfect time when I wasn’t busy and had the right workout gear and fitness equipment. It must have taken me […]