Cize Shaun T Dance Workout DVD Base Kit Vs Deluxe Kit

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Whether you love or hate working out, if you enjoy dancing or want to learn to dance, the Cize Shaun T Dance Workout DVD Base Kit should be right up your alley. An Amazon Best Seller in the fitness DVD category, the moves in this 4-week dance/power cardio program are clearly and repeatedly demonstrated.  With nothing left […]

Nautilus R616 Recumbent Bike Review and Recommendation

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The Nautilus R616 Recumbent Bike is a feature-packed exercise bike that represents excellent value for money. Released in 2018, this high-end model is the upgraded model of its popular 2014 model predecessor.  The original was one of my favorites from USA based company Nautilus, creators of high quality, state-of-the-art fitness equipment for brand names Bowflex®, Schwinn®, Universal® and, of course, Nautilus.  This […]

Jillian Michaels Ripped in 30 Review

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Jillian Michaels Ripped in 30 is a 30-day exercise program fronted by former Biggest Loser fitness trainer Jillian Michaels. Released several years ago, it has a lot of excellent feedback from purchasers who have successfully undertaken it to lose weight, lower their body fat percentage and sculpt their muscles. Suitable for intermediate to advanced level […]

Diet and Exercise Tips to Lose Thigh Fat Fast

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This article looks at some of the most reliable ways to lose thigh fat fast through diet and exercise. In our quest to get thinner thighs, many of us have fallen for the latest “miracle exercise gadget” that comes with the claim we will lose many pounds, inches, and clothing sizes simply by using it […]

How to Overcome a Weight Loss Plateau

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This article discusses how to overcome a weight loss plateau and some of the primary reasons they occur. When dieting, it’s not unusual to experience a weight loss plateau, and when this happens, our resolve may falter. If you’ve ever stepped on the scale after having dieted all week conscientiously only to find you weigh the same […]