Best Exercise for Seniors Beginning their Fitness Journey

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This article looks at the best exercise for seniors. Included is an exercise list for seniors containing suggestions of fitness activities and links to reviews of exercise equipment for seniors and exercise DVDs for seniors. You don’t have to slow down as you grow older.  Today, many people live active lives well into their 80s, […]

Everything You Need to Know to do Aerial Yoga at Home

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This article covers everything you need to know to do aerial yoga at home, including the equipment you will need, what to wear, and what to eat before a workout. It also looks at the benefits and drawbacks of this popular practice, also known as anti-gravity yoga. As its name suggests, aerial yoga is done […]

What is a LISS Cardio Workout and What are its Benefits?

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This article explains what LISS Cardio is, and looks at its benefits, drawbacks, and how it differs from HIIT (High-Intensity Interval Training). The acronym LISS stands for Low-Intensity Steady-State (Cardio).  It is a steady-state exercise that involves maintaining the same low-intensity pace for the duration of the exercise period. Results will take longer to realize […]

Dripex Magnetic Rowing Machine Review

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The Dripex Magnetic Rowing Machine is an entry-level home rower with a lot in its favor. While its features are basic, it provides everything you will need for low-impact total body workouts to improve your stamina, heart health, body shape, and burn calories. The rower’s long slider rail can accommodate shorter and taller users.  Its […]