Fitness Reality 4000MR Magnetic Rowing Machine Review

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The Fitness Reality 4000MR Magnetic Rowing Machine is a rock-solid fitness aid that offers the features most people look for in a rower at a reasonable price. It has a range of preset programs, a backlit LED for viewing your workout metrics, and adjustable resistance. Two separate handles rotate outwards in a circular motion, stimulating […]

How to Maximize Muscle Growth when Strength Training

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This article looks at how to maximize muscle growth. Bodybuilding beginners often set goals without understanding the best ways to meet them.  Following basic principles and using common sense will certainly get results. But if you want to take things to the max, understanding the science behind muscle growth is crucial to achieving peak progress. […]

Dieting Mistakes that Can Sabotage Weight Loss

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This article looks at nine dieting mistakes that can sabotage weight loss. Dropping a couple of pounds isn’t all that difficult. Losing weight and keeping it off is more challenging. Eating less and moving more is the key to weight loss. This sounds simple, but long-term change remains elusive for many people, even those with […]

Sunny Health & Fitness Walkstation (SF-T7945) Review

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The Sunny Health & Fitness Walkstation (SF-T7945) is a compact, practical, no-frills walking treadmill.  It is also known as the Sunny Health & Fitness Walkstation Slim Flat Treadmill. Comprising a compact platform with an integrated monitor, it fits into almost any narrow space with a power outlet.  You can even use it under a desk […]

XTERRA Fitness RSX1500 Seated Stepper Review

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The XTERRA Fitness RSX1500 Seated Stepper is a combination exercise bike/stepper.  It is also known as the XTERRA RSX1500 Recumbent Stepper. Offering a total-body low-impact workout, it’s an excellent choice if you can’t decide whether to get a stepper or a recumbent bike, as you will essentially get both in one relatively compact, money-saving unit. […]