How to Create a HIIT Workout Routine That Works For You

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Done regularly, if you put in the effort, the right HIIT workout routine will get you into shape faster than just about any other form of exercise. HIIT (High-Intensity Interval Training) sessions can be as short as 4 minutes (if you’re doing Tabata) or up to 30 minutes, so it is perfect for busy people. […]

A Quick Guide to Upper Body Weight Training for Women

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This article discusses upper body weight training for women and why you should include it in your workouts if you want your body to be strong and balanced. The focus of many exercise programs for women is the buttocks, hips, and thighs, as these are the areas where we tend to accumulate excess fat. In […]

What are the Best Cardio Workouts for Women Who Want to Get Fit and Lose Weight?

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The best cardio workouts for women provide the means to get fit, toned, and lose weight or maintain a healthy weight. When combined with a sensible eating plan, regular cardio workouts will enable you to reach your fitness goal faster than diet or exercise alone. There isn’t a single best cardio workout for women.  Some […]

HIIT Vs. Steady-State Cardio – Which is Best for Women?

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If you’re about to embark on a fitness regimen, you may be considering the benefits of HIIT Vs. steady-state cardio and want to know which will be best for you. The reality is that you can benefit from doing either or both. For those unsure about the differences between the two, cardio HIIT workouts are […]

10 Pool Noodle Exercises That will get you Into Shape Fast

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If you like having fun in the pool, why not put your leisure time to good use and get in some pool noodle exercises!? Besides swimming for exercise, you may not have considered exercising in a pool, but you should, as it’s a winner all around. When you exercise in a pool, you can get […]