How to Warm Up for a HIIT Workout and Why You Should

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This article looks at how to warm up for a HIIT workout and whether it is necessary or a waste of time. With some forms of exercise, including walking and swimming, Warm-Ups aren’t essential.  This is because the activity is low-impact. However, warming up pre-workout is essential for high-intensity interval training (HIIT) and other exercises […]

5 Minute Office Workout for Flexibility and Tension Relief

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This simple 5 minute office workout for flexibility will loosen the muscles of your neck, back, and shoulders and help to relieve tension. When done regularly, the exercises will improve your flexibility, which is an important and sometimes overlooked fitness parameter. Many of us spend hours every day bent over a computer keyboard.  Over time, […]

Mini Stepper Machine Benefits and Limitations to Know Before You Buy

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This article looks at mini stepper machine benefits and limitations and whether or not the small, portable version can give you as good a workout as a full-sized step machine. There’s no question that stair machine workouts are excellent for toning the lower body, boosting cardio health, and assisting with weight loss. But not everyone […]

Is the Schwinn IC4 Indoor Cycling Bike a Smart Buy?

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The Schwinn IC4 Indoor Cycling Bike is a top-quality, esthetically pleasing spin bike that offers some functions and features usually associated with models that have a far higher price tag. This review covers everything you need to know to help you decide if it’s right for you, including its specs, an overview, its pros, cons, […]

How to Use Non-Exercise Activity Thermogenesis for Weight Loss

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This article discusses how you can use Non-Exercise Activity Thermogenesis to help you win the battle of the bulge. For those unfamiliar with it, Non-Exercise Activity Thermogenesis, or NEAT, is the term given to the process of burning calories in day-to-day life, not including sleeping, eating, or intentional exercise. It’s common knowledge that weight gain […]