Kettle Gryp – Turn Your Dumbbells into Kettlebells in Seconds

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This Kettle Gryp review looks at everything you may want to know about this unique and straightforward device that instantly turns your dumbbells into kettlebells. Kettlebells are becoming increasingly popular, and it’s easy to see why. They’re versatile, fun to use, and can quickly get you into great shape. Kettlebells enable you to get a […]

What is the Best Inversion Table for the Money? – 5 Top Picks

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If you’re looking for information on the best inversion table for the money, you’ve come to the right page. Inversion therapy has existed since 400 B.C., when it was known as spinal traction and involved hanging upside down attached to a ladder. This method is still used to relieve spinal pressure and ease back pain […]

Do the Advantages of Fartlek Training Outweigh the Disadvantages?

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This article discusses the advantages of Fartlek training and the disadvantages to help you decide if it’s something you want to try.  It also contains example workouts for runners. If you are looking for a fitness program to improve your performance in the sporting arena, the start-and-stop nature of Fartlek training is worth considering. It burns […]

How to Choose Running Shoes that Fit Your Foot Pronation Type

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If you’re looking for information on how to choose running shoes that fit your pronation type, you’ve landed on the right page. When I decided to take up running several years ago, I jumped online to look for running shoe reviews. I thought deciding which pair to buy would simply be a matter of reading […]

LifeCORE Fitness Assault Air Bike Trainer – The Only Limitation is Your Ability

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If you’re looking for a stationary bike that will enable you to train as hard and fast as you want, you’ve found it in the LifeCORE Fitness Assault Air Bike.  It is also known as the Assault Air Bike Classic. While not the cheapest fitness aid of its type, it is less expensive than most […]