A Quick Guide to Upper Body Weight Training for Women

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This article discusses upper body weight training for women and why you should include it in your workouts if you want your body to be strong and balanced. The focus of many exercise programs for women is the buttocks, hips, and thighs, as these are the areas where we tend to accumulate excess fat. In […]

What are the Best Cardio Workouts for Women Who Want to Get Fit and Lose Weight?

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The best cardio workouts for women provide the means to get fit, toned, and lose weight or maintain a healthy weight. When combined with a sensible eating plan, regular cardio workouts will enable you to reach your fitness goal faster than diet or exercise alone. There isn’t a single best cardio workout for women.  Some […]

HIIT Vs. Steady-State Cardio – Which is Best for Women?

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If you’re about to embark on a fitness regimen, you may be considering the benefits of HIIT Vs. steady-state cardio and want to know which will be best for you. The reality is that you can benefit from doing either or both. For those unsure about the differences between the two, cardio HIIT workouts are […]

Exerpeutic LX7 Indoor Cycle Trainer with Computer Monitor and Heart Pulse Sensors Review

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The Exerpeutic LX7 Indoor Cycle Trainer with Computer Monitor and Heart Pulse Sensors proves that you don’t need to spend a lot of money to get an effective cardio workout. Providing access to workouts similar to those you would get on a road bike, this model comes with a fully adjustable seat and three handle […]

A Complete Guide to the Pound Rockout Workout DVD

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The Pound Rockout Workout is a unique and exhilarating total-body dynamic resistance and cardio workout that centers on drumming.  Yes, you read that right.  This is not the usual drumming, though. For a start, you won’t be doing it while seated. Instead, you will stand, move around, and squat as you hit Ripstix®, which are […]