Is the Flat Belly Yoga DVD No Crunch Workout any Good?

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The Flat Belly Yoga DVD was created by Prevention magazine and yoga expert Kimberly Fowler.  Renowned for health and fitness programs that get results, Prevention needs no introduction. Well-known and respected in yoga circles, Kimberly owns the YAS fitness center chain in California. Over the years, she has helped thousands of people reach their fitness […]

10 Pool Noodle Exercises That will get you Into Shape Fast

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If you like having fun in the pool, why not put your leisure time to good use and get in some pool noodle exercises!? Besides swimming for exercise, you may not have considered exercising in a pool, but you should, as it’s a winner all around. When you exercise in a pool, you can get […]

Does the Wonder Core Smart as Seen on TV Work?

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If you’ve seen the ads, you may be wondering if the Wonder Core Smart works.  I was wondering the same thing. I’m somewhat skeptical when I hear the word “breakthrough” used to describe a product. However, after seeing the ad on the television every night for weeks, curiosity got the better of me, and I logged […]

The Ultimate Guide on How to Get Rid of a Muffin Top

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If you’re looking for information on how to get rid of a muffin top, you’re not alone. Also referred to as love handles, this roll of excess fat covering the obliques (the muscles on the sides of the waistline) impacts many of us, and it can be challenging to shift. Not only is it unsightly, […]

The 5 Best Moves to Add To Your HIIT Fat Burning Workouts

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Research has proven that HIIT fat burning workouts provide one of the fastest ways to get into shape and lose weight. If you are new to exercise, you may have heard of HIIT but not know what it is.  Pronounced “hit,” the acronym HIIT stands for high-intensity interval training. HIIT fat burning workouts comprise intervals […]