Body Vision PT600 Power Tower Review

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The Body Vision PT600 Power Tower is a free-standing multi-workout station designed to strengthen the muscles of your upper body, lower body, and core.  It will enable you to do everything from Dips to Pull-Ups, Vertical Knee Raises, Leg Raises, and more, and do them comfortably. While not gym-quality, this very affordable fitness aid has […]

Your Ultimate Guide to Kangoo Jumps Shoes

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Kangoo Jumps deliver a fun and safe, low-impact workout that burns lots of calories and will get you into great shap, fast. Created to provide runners and serious athletes with a lower-impact alternative to regular sports shoes, Kangoo Jumps captured the imagination of exercisers looking for something different. Some purchasers initially regarded them as a novelty and […]

Maxi Climber Vertical Climber Exercise Machine Review

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If you’re looking for a fast and easy way to get into shape at home, check out the Maxi Climber Vertical Exercise Machine.  The first patented vertical climbing machine, it has a high user satisfaction rating.  Having owned one for over five years now, its popularity does not surprise me. Effective and very moderately priced, […]

Benefits of Spinning Workouts for Health and Fitness

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This article discusses the benefits of spinning exercise, the drawbacks, and the origins of this evergreen fitness activity. In an age when fitness fads come and go, seemingly in the blink of an eye, spinning workouts have endured. Go to any gym, and the class with the most participants will usually be the spin class. Spinning […]

Tabata Training – The 4 Minute Workout That Works

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Tabata training is a popular form of high-intensity interval training (HIIT). It is also known as the 4 Minute Workout due to how long it takes to complete. Traditional Tabata (pronounced tab-bah-ta) sessions consist of eight sets of exercise, each done at high intensity for 20 seconds, followed by a 10 second rest period. The […]