Are you looking for the best workout for weight loss and toning that you can do at home? If so, then you’ve landed on the right page. Despite what you may have been led to believe, you won’t need to go to a gym or hire a personal fitness trainer to lose weight and get […]
Les Mills Pump Workout – Effective or All Hype?
Are you wondering if the Les Mills Pump Workout program is right for you? If so, keep reading! With so many fitness programs on the market today, it’s difficult to know which one to get. As much as we might like to, we can’t buy or try them all. If the Les Mills Body Pump at-home […]
Best Arm Workouts For Women – Get Them Here!
This article looks at some of the best arm workouts for women. Included are arm workouts for women with weights and arm exercises for women without weights that use body resistance. Most women want to firm and shape their upper arms and shoulders. It’s an area that can lose muscle tone and become flabby, especially […]
Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition Review
The Stott Pilates Fitness Circle Lite DVD Gift Pack Second Edition, AKA the Stott Pilates Fitness Circle Lite Power Pack is a high-quality kit created especially for new to intermediate level Pilates students. The kit contains everything needed to get a great Pilates workout. This includes a 14″ Fitness Circle (AKA a Pilates ring or […]
10 Best Women’s Fitness DVD Workouts
This 10 Best Women’s Fitness DVD Workouts article came about after a bunch of us girls were sitting around chatting over coffee after work a couple of weeks ago. The conversation turned to fitness and the gym. While a couple of my colleagues are quite disciplined, attending gym classes three or four times a week, some of us are […]
