A HIIT cardio workout involves alternating high-intensity movements with moderate to low-intensity movements. The ratio of high to moderate/low-intensity exercise is usually 2 to 1. It is also known as High Intensity Interval Training, Sprint Interval Training (SIT), and High Intensity Intermittent Exercise (HIIE). Workouts typically last from 5 to 30 minutes and can be […]
How to Get Rid of Saddlebags on Thighs
If you are a woman wondering how to get rid of saddlebags on your thighs, you’re not alone. According to research, along with the abdominal area and the buttocks, the most common problem area for women and the one we most want to trim is our thigh and hip area. In fact, numerous surveys have shown […]
What is Whole Body Vibration Therapy?
Whole Body Vibration therapy is one of the biggest things in fitness right now. Health centers dedicated to this passive form of exercise are popping up all over the country and, indeed, the world. Vibration exercise proponents say it delivers a total body workout that promotes weight loss, tones muscles, and increases bone density. They […]
Top 6 Elliptical Benefits
If you’re looking at buying an elliptical machine, you may be curious about elliptical benefits and wondering if the elliptical provides as effective a workout as you’ve heard. You may also be wondering if the elliptical benefits users more than other aerobic fitness equipment. Over the years, I’ve used just about every type of fitness […]
What is the Best Workout to Lose Weight?
It’s no secret that by following a low-calorie diet and increasing your level of aerobic activity, you will lose weight, but as I was, you may be wondering about the best workout to lose weight. I own several pieces of exercise equipment that I alternate so as not to become bored. All are helpful for losing weight or maintaining weight loss. […]
