Tai Cheng is a 90-day restorative fitness program based on Dynamic Motion Control that delivers various health and fitness benefits through gentle, low-impact flowing movements. A Beachbody Program, it is named after its creator, Dr. Mark Cheng, a doctor of Chinese medicine and a Tai Chi master with over 30 years of experience in the […]
Beachbody Core de Force Workout Review – Is it for You?
The BeachBody Core de Force Workout is a 30-day high-intensity fitness program that will help you to burn body fat and lose weight as you sculpt your muscles. Workouts range from 5 to 47 minutes, and no equipment is needed to do them. Led by fitness trainers Jericho McMatthews and Joel Freeman, the workouts comprise […]
BeachBody YOUv2 – A Dance-Inspired Workout for Beginners
The BeachBody YOUv2 Workout is a four-week dance fitness/muscle sculpting program designed for women who are new to exercise and those who have fallen off the exercise bandwagon and want to get back onto it. Whatever your age, shape, and fitness level, you will love this workout and what it does for your health and […]
Leslie Sansone Miracle Miles System 5 DVD Set Review
The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. The featured low-impact workouts vary in length from 1 mile to 5 miles, with the foot, arm, and body movements differing to target a range of muscle groups. This diversity helps decrease boredom and ensures […]
A Complete Guide to the Pound Rockout Workout DVD
The Pound Rockout Workout is a unique and exhilarating total-body dynamic resistance and cardio workout that centers on drumming. Yes, you read that right. This is not the usual drumming, though. For a start, you won’t be doing it while seated. Instead, you will stand, move around, and squat as you hit Ripstix®, which are […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 10
- Next Page »
