Brenda DyGraf Fit Rider X Elliptical Review – Is it a Good Buy?

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The Brenda DyGraf Fit Rider X Elliptical is a best-selling elliptical trainer from Stamina Products. Named after its creator, Brenda DyGraf, a former American Aerobics Champion who has worked in the fitness industry for many years, this affordable piece of equipment provides low-impact workouts for the home user utilizing bodyweight for resistance. Regular sessions will […]

How an Electronic Calorie Counter Can Help you to Lose Weight

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An electronic calorie counter can be one of the most useful tools for dieters.  This article looks at why and how it can help you reach your fitness goal. There was a time when calculating how many calories your meals contained was a tedious affair.  These days, there are numerous devices available to simplify the […]

How to Calculate Max Heart Rate to get the Best Workout Results

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This article will look at how to calculate max heart rate to get the best result from your workouts and achieve your fitness goals faster. You’ve probably heard the term max heart rate, but do you know what it means and if you should take it into account when you exercise? The fact is if […]

HIIT for Weight Loss – 8 Tested & Proven HIIT Workout Routines

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This article on HIIT for weight loss looks at eight different HIIT workout routines that bring fast and reliable results. HIIT, AKA High-Intensity Interval Training, provides a highly effective means of improving cardiovascular health and fitness. It also promotes weight loss and can help you tone up, build muscle, and lower your body fat percentage. […]

Pros and Cons of the Keto Diet for Weight Loss – Does it Work?

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This article discusses the pros and cons of the Keto Diet and why and how it works for weight loss. The Keto or Ketogenic Diet is low in carbs and high in fat, with moderate amounts of protein allowed. It was created in 1924 by Dr. Russell Wilder, a Mayo Clinic physician, to lower the […]