The JNL Fusion workout DVD is a unique and intense total body workout created by fitness model and celebrity Jennifer Nicole Lee, who has graced the cover of many fitness magazines. It’s the same 60-day three-step program that enabled mother of two Jennifer to lose her baby weight, get into the best shape of her […]
A Detailed Review of the Yoga Burn Program for Women
This article looks at the Yoga Burn program that was created for women who want to improve their health and physique and feel more relaxed. Yoga is a gentle form of exercise that has been around for centuries. Offering far more than just physical benefits, regular sessions also calm the mind and impart a sense […]
10 of the Best Pilates Workouts to do at Home – Something for all Levels
In this article, we will look at 10 of the best Pilates workouts to do at home. Some of the DVDs covered are suitable for new Pilates student. Others will suit people of intermediate or advanced level. The primary aim of Pilates is to strengthen and stabilize the core; however, its benefits go well beyond […]
BeachBody 3 Week Yoga Retreat DVD Program – Is it Right for You?
The BeachBody 3 Week Yoga Retreat DVD contains everything you will need to master the basics of Yoga. The course comprises 21 classes. The weekday sessions are approximately 20 to 30 minutes long each. On Sundays, you can choose between one of three different 10-minute routines. Led by four renowned yoga experts – two male, […]
Beachbody Tai Cheng Workout – A Tai Chi DVD for All Fitness Levels
Tai Cheng is a 90-day restorative fitness program based on Dynamic Motion Control. Using gentle, low-impact flowing movements, these deliver various health and fitness benefits. A Beachbody Program, it is named after its creator Dr. Mark Cheng, a doctor of Chinese medicine and a Tai Chi master with over 30 years of experience in the […]
Beachbody Core de Force Workout Review – Is it for You?
The Beachbody Core de Force Workout is a 30-day high-intensity fitness program that will help you to burn body fat and lose weight as you sculpt your muscles. Workouts range from 5 to 47 minutes, and no equipment is needed to do them. Led by fitness trainers Jericho McMatthews and Joel Freeman, the workouts comprise […]
BeachBody YOUv2 – A Dance-Inspired Workout for Beginners
The Beachbody YOUv2 Workout is a four-week dance fitness/muscle sculpting program designed for women who are new to exercise and those who have fallen off the exercise bandwagon and want to get back onto it. Whatever your age, shape, and fitness level, you will love this workout and what it does for your health and […]
