In this article, we will look at 10 of the best Pilates workouts to do at home. Some of the DVDs covered are suitable for new Pilates student. Others will suit people of intermediate or advanced level. The primary aim of Pilates is to strengthen and stabilize the core; however, its benefits go well beyond […]
BeachBody 3 Week Yoga Retreat DVD Program – Is it Right for You?
The BeachBody 3 Week Yoga Retreat DVD contains everything you will need to master the basics of Yoga. The course comprises 21 classes. The weekday sessions are approximately 20 to 30 minutes long each. On Sundays, you can choose between one of three different 10-minute routines. Led by four renowned yoga experts – two male, […]
Beachbody Tai Cheng Workout – A Tai Chi DVD for All Fitness Levels
Tai Cheng is a 90-day restorative fitness program based on Dynamic Motion Control. Using gentle, low-impact flowing movements, these deliver various health and fitness benefits. A Beachbody Program, it is named after its creator Dr. Mark Cheng, a doctor of Chinese medicine and a Tai Chi master with over 30 years of experience in the […]
Beachbody Core de Force Workout Review – Is it for You?
The Beachbody Core de Force Workout is a 30-day high-intensity fitness program that will help you to burn body fat and lose weight as you sculpt your muscles. Workouts range from 5 to 47 minutes, and no equipment is needed to do them. Led by fitness trainers Jericho McMatthews and Joel Freeman, the workouts comprise […]
BeachBody YOUv2 – A Dance-Inspired Workout for Beginners
The Beachbody YOUv2 Workout is a four-week dance fitness/muscle sculpting program designed for women who are new to exercise and those who have fallen off the exercise bandwagon and want to get back onto it. Whatever your age, shape, and fitness level, you will love this workout and what it does for your health and […]
Leslie Sansone Miracle Miles System 5 DVD Set Review
The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. Being low-impact, the workouts are suitable for people of any age and fitness level who want to get into shape at home. They are also perfect for anyone who travels and wants to be able […]
A Complete Guide to the Pound Rockout Workout DVD
The Pound Rockout Workout is a unique and exhilarating total-body dynamic resistance and cardio workout that centers on drumming. This is not the usual drumming though. For a start, you won’t be sitting. Rather, you will be standing, moving around, and squatting, as you hit Ripstix®, which are lightly weighted sticks specially made for the […]
