The JNL Fusion workout DVD is a unique and intense total body workout created by fitness model and celebrity Jennifer Nicole Lee, who has graced the cover of many fitness magazines. It’s the same 60-day three-step program that enabled mother of two Jennifer to lose her baby weight, get into the best shape of her […]
A Detailed Review of the Yoga Burn Program for Women
This article looks at the Yoga Burn program created for women who want to improve their health and physique and feel more relaxed. Yoga is a gentle form of exercise that has been around for centuries. Offering far more than just physical benefits, regular sessions also calm the mind and impart a sense of well-being. […]
10 of the Best Pilates Workouts to do at Home – Something for all Levels
This article looks at 10 of the best Pilates workouts to do at home. Some of the DVDs covered are suitable for new Pilates students. Others will suit people of intermediate or advanced level. The primary aim of Pilates is to strengthen and stabilize the core; however, its benefits go well beyond this. Regular Pilates […]
BeachBody 3 Week Yoga Retreat DVD Program – Is it Right for You?
The BeachBody 3 Week Yoga Retreat DVD contains everything you will need to master the basics of yoga. The course comprises 21 classes done over 21 days. The weekday sessions are approximately 20 to 30 minutes long each. On Sundays, you can choose between one of three different 10-minute routines. Led by four renowned yoga […]
Beachbody Tai Cheng Workout – A Tai Chi DVD for All Fitness Levels
Tai Cheng is a 90-day restorative fitness program based on Dynamic Motion Control that delivers various health and fitness benefits through gentle, low-impact flowing movements. A Beachbody Program, it is named after its creator Dr. Mark Cheng, a doctor of Chinese medicine and a Tai Chi master with over 30 years of experience in the […]
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